Show Up. Practice. Flourish.
Find our classes at local studios, centers & public parks.
Small group & individual programs available to compliment your goals, schedule & lifestyle.
Check the calendar for a weekly schedule of classes offered.
Classes, Programs & Practices
Enjoy personalized sessions to cultivate strength, power and vitality.
Awakening the Inner Smile
Learn the foundational practices of Taoist 5 element theory. Develop a connection with the inner organ systems to create harmony in the body. Includes activation sequences, detoxifying & tonifying and tension & release techniques.
Vibrational Reset
A powerful practice that uses the frequencies of our internal systems to harmonize every part of the body using the 6 healing sounds. This combines gentle postures, voice and eye movement with the mind’s intention to balance the emotions, tonify & purify and refill with positive virtuous energies.
Functional Energetics
A practice in gaining awareness, cultivating & storing energy in the body. Connecting with the senses, the internal systems & elements from nature. Movements release pain, stagnation & blockages, drain the lymphatic system (toxins) & clear the energetic lines (meridians) in the body.
Tao Flow Yoga
Move with the breath into postures that build strength & flexibility focusing on the spine, the core & the inner systems of the body. Combines elements from Dao Yin & Vinyasa Styles of yoga with Qigong & tai chi foundations.
Private In-Home • On-Location • Greater Buffalo Area
All sessions meet at your choice of location. Travel within 20 minutes of Buffalo is included; modest travel fee beyond. Private classes for up to 2 people & groups from 3-8 people. Sessions run for 45 minutes with time before & after for setup, questions and comments.
Private class
Custom session designed for your abilities, preferences and goals.
$125 per session 1-2 people
Group class
Choose from the programs listed and add your special topics or areas of interest.
$275 per session 3-8 people
$250 per person, 4 weekly sessions in successionVibrational Reset Series
Gain wisdom, insight, healing and emotional balance from this powerful ancient practice.
Check our calendar for open classes at local studios and centers in and around Buffalo & Ellicottville, NY
Contact for pricing and discounts on larger groups, longer/shorter class duration & reoccurring weekly or monthly classes.
Awakening 〰️ Reset 〰️ Energetics 〰️ Flow
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Awakening 〰️ Reset 〰️ Energetics 〰️ Flow 〰️
We invite you to smile lovingly to your organs and systems, transform stress into calmness, stagnation into flow, and disconnection into vibrant wholeness. Perfect for all bodies and abilities.
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Cultivation
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Awakening
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Bliss
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Open Public Offerings
We remove any monetary barriers to the access of the teachings. All public classes in the park are free and open to the public.
If you found value and have the means, please show gratitude with a monetary donation.
Group classes range from $15 to $45 per person.
Start Today
If you are ready to begin, please fill out our intake form. This helps us get to know one another.
